How To Make Thai Tea Smoothie
In Southeast Asia, where temperatures climb to feverish highs, locals accomplish for plenty of icy beverages.
Thai Iced Tea is one of their favorites, and you can buy one on almost every street corner. If you lot're non familiar, it'southward a refreshing, sweetened drinkable made with black tea, spices and served over condensed milk.
Unfortunately, Thai Iced Tea harder to find back at home, simply with this recipe, you can whip up your own batch in no fourth dimension.
Not only is this recipe a healthier spin on the original, but it's as well a waistline-friendly alternative to blended java shop drinks.
To make the iced tea base, you'll need black tea bags and loose spices like cloves, star anise, and cardamom. For an easy shortcut, yous could tea bags that already contain Thai spices. If y'all're fugitive caffeine, go with decaffeinated black tea bags.
We recommend making a large batch of brewed black tea and keeping information technology in your refrigerator. That style, when the craving hits, you won't need to wait for the steeped tea to cool down.
This recipe calls for Vanilla Whey Shakeology, which provides the right corporeality of sugariness and creaminess, but information technology also provides a source of protein.
For extra indulgence, add a splash of canned coconut milk. Canned coconut milk tin usually be constitute in the ethnic foods aisle; it's creamier than boxed coconut milk constitute in the refrigerated section of the shop.
Pro tips:
• Store remaining tea in the refrigerator in an airtight container.
• There are tea bags that accept Thai tea spices if you lot don't want to purchase entire containers of anise, cardamom, and cloves.
Don't have Shakeology yet? Get all of the Shakeology flavors here!
Thai Iced Tea Shakeology
This refreshing Thai Iced Tea Shakeology smoothie features Thai spices similar cloves, star anise, and cardamom blended with creamy Vanilla Whey Shakeology.
Prep Fourth dimension 10 mins
Cook Time 5 mins
Total Fourth dimension ii hrs 45 mins
Servings i serving
Calories 193 kcal
- iv cups water
- 4 blackness tea bags
- ii anise stars
- 1 green cardamom pod, smashed (or ½ tsp. ground cardamom)
- 2 whole cloves
- 1 cup ice
- ane scoop Vanilla Whey Shakeology
- two Tbsp. canned coconut milk (optional)
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Bring h2o to a boil in medium bucket over high estrus. Remove from heat.
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Add tea bags, anise, cardamom, and cloves. Allow to steep, covered, for 30 minutes.
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Cool tea in refrigerator for 2 hours. Strain to remove anise, cardamom, and cloves.
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Place 1 cup brewed tea, ice, Shakeology, and coconut milk (if desired) in blender; comprehend. Alloy until shine.
The Diet Facts box below provides estimated nutritional data for this recipe.
Nutrition Facts
Thai Iced Tea Shakeology
Corporeality Per Serving (1 serving)
Calories 193 Calories from Fat 72
% Daily Value*
Fat 8g 12%
Saturated Fatty 6g 38%
Cholesterol 1mg 0%
Sodium 170mg 7%
Carbohydrates 14g 5%
Cobweb 4g 17%
Sugar 7g 8%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
1 Cherry
½ Blue
2B Mindset Plate It!
Bask as part of breakfast.
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Photographs by Anguel Dimov
How To Make Thai Tea Smoothie,
Source: https://www.beachbodyondemand.com/blog/thai-iced-tea-shakeology-recipe
Posted by: godwinnevery.blogspot.com
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